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Swimming right isosceles disc disease as a whole? Role of the not so big

Cambridge, Beelzebub2010-01-28 14:01:52 +0000 #1

freedom for everyone2010-01-28 14:11:11 +0000 #2
for lumbar patients, swimming is a very good campaign.

Because of people suffering from spinal disease, doing other sports, because the body's own weight, the spine needs to withstand a certain degree of pressure, because of buoyancy in the water swimming is supporting, together with the human body like a prone position during exercise, so that the spine in the No pressure state movement is conducive to reply in situ. Therefore, many doctors will recommend an appropriate spinal patients to participate in swimming, secondary recovery.

In addition, the Tai Chi Chuan is also very suitable for patients with lumbar movement.

10 years ago, I suffered a serious spinal disease, almost causing lower limb paralysis. Because of busy work, but also failed to take proper rest, and sometimes back pain of the night could not sleep.

A few years ago, I accept the rehabilitation of the doctor's advice, weekly swimming, 2 - 3 times, Four Seasons non-stop, till now, feel good, at least not worse, back pain reduced. Physically strong, and heart and lung function has also grown, with a cold the past few years is almost no too, can be considered windfall bar!

I have the impression, for your reference.

F User's opinion is well founded.
Biyun Columbia2010-01-28 14:27:43 +0000 #3
that's it



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