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Beginners can learn in one year 200-meter free?

Tempting Chinese Year2010-04-10 16:12:06 +0000 #1
Test run 800 meters in 3 minutes 19 seconds out of, but if the election is 200 meters swimming 5 minutes 20 seconds out of

election marathon training for me, even if they got out of the year is unlikely. My score at least a minute slower than the full score ah 囧. . .

Do not know can not be trained to swim out of the year, but beginners. . .
harry1992pop2010-04-10 16:15:49 +0000 #2
Hello! I can not give you an accurate answer. But in my 13 years of age for swimming, a bit difficult. However, it also hard to say, how your physical? 2,3 year that I remember elementary school to participate in points race (a professional race) 100 meters a minute and a half more, that is already swam 5,6 years. But I really contradictory, Khan, in fact, rehearsing every 2000 m (the bottom line, and we have 8000) nor is it not, after all, only 5 minutes more.

(Ps Why not try it long distance? Run 2000 meters per day is not only easy and convenient?)

Anyway, this thing in your sport in the sustained, remember my coach's words: one day is equal to white with not trained for three days, three days not trained to mean a kind of 100 training ......

I wish you success! ! ! (This can only help to a)

some people do not know walking than swimming fast?
Abc5702628392010-04-10 17:00:09 +0000 #3
year, all the butterflies will be Frog Yang 5 minutes and 20 seconds walk from all to which

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