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Learning to swim can do

Small stubborn _ Ji2010-04-15 09:11:05 +0000 #1
wants you learn to swim, but do not know, swimming points, action is sawed in? Swimmer seeking to Return Weapon
8123112012010-04-15 09:18:55 +0000 #2
not a swimmer also like to answer, my friend and I went to the underwater breath holding (must have the courage, or can not be the first dive underwater), then, I found the body naturally float, and then master plan balanced hands and feet, can swim slowly, several times more training on basically the. Swimming good for shaping the body type, fine. Refueling, I wish you success!
A4185028622010-04-15 09:37:47 +0000 #3
can, in fact, video stores to buy enough to swim a few tutorials 10, and slowly followed the school will soon be a
Snow flaw mood2010-04-15 10:02:15 +0000 #4
Points: 1, learn underwater breath holding to 2, ensure that the body able to float on the water to 3, to adapt to the feeling in the water 4, hands and feet coordination, more practice

Action (breaststroke) 1, hands clasped together on his chest, fingertips forward.

2, hands together in front of extension to the 3, hands separated, palms pushed back the water (such as chest movement, palm downward-sloping)

4, feet together, toes Bengzhi to 5, separated toes, knees close together

6 feet respectively, by pushing the water toward the two sides 7, legs straight and close together

Note: a hands separate practice began, slowly, after coordination.
The sky in silence2010-04-15 10:57:29 +0000 #5
see the video, I just watched the video will www.tudou.com/progra...lCLxjSDpXg/isRenhe=1

freestyle breaststroke v.youku.com/v_show/id_XMTE4NTU1MTM2 . html

this person pretty well
Chu ★ month2010-04-15 10:30:08 +0000 #6
ease - and, of course can be self-study. My father's breaststroke is the self-taught, and now to me that he had the time to the swimming pool to swim at noon, if not particularly like swimming, then children and adults are certainly afraid of the beginning, and then choke the water will flounder if heart This is my personal experience (I should be good swimmer it will be four types of swimming. night to go swimming, Aunt sister who called me to teach them ... ...) would love the game and swimming, love the water , hydrophilic, and so was familiar with the water, and enough. 'll Love this door campaign. First of all recommended learning breaststroke, backstroke is simple, but there is no sense of security, very easy to choke with water, breaststroke best effort, ventilation is also easy, beginner freestyle breathing hard, will feel suffocated, gas is not enough. Butterfly is a major test of the strength of the waist. Although fast, but it is tiring of. Twice enough to bear. Therefore, devaluation breaststroke! -

This is my swim some experience and I hope my answer can help you
123451101193212010-04-15 11:21:26 +0000 #7
self-study course, but like you said, to master good points, do not know their actions are correct. If handled badly, it will increase the water resistance, resulting in slower travel speed.

Recommended or to find a training course in a semester will be able to learn. There will be professional guidance. Achieve more with less

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