2010-04-17 09:11:33 +0000 #1
3-4 times a week, to minimize the time, but I still sleep weight loss,,,
I suggest you first look at whether the hospital with hyperthyroidism and hepatitis testing, If not, stick to swimming, not just winter swimming, four seasons continue, carry on, will benefit.
I used to be a permanent "prefect" - the people who know me, and each was a greeting, the first sentence says: "You're too skinny!" To resign "prefect" or not, I try my way : eat (including fat), a vacation on the continuous sleep every night for supper before going to sleep ... but have not become fat. I grew up my mother said, "You Pao is not fat," my dad said I, "fragile."
Then, do two things finally changed:
1. To the hospital and found suffering from hyperthyroidism, drug cured,
2. Because the lumbar spine, doctors recommend swimming, I swim a week 2 - -3 times per 1000 m - 1200 m breaststroke.
At the beginning of feeling tired on several occasions, used a few months later, two and a half years or so, feeling "from quantity to quality", and his face red, and shoulder, back thickness, and arm, legs thick, and coat small code changes National Cheng Kung University code, and more importantly, to minimize the chance of a cold the past few years there had only been a few times (now insist on 5 years) relatives and friends say I changed greatly. Insomnia generally does not occur.
Now, they are on my assessment is: healthy, energetic, good body.
Friends, Come on! I wish you good health!
