Winter swimming is a cold bath, air bath with the sun in one of the "three-bath" is the most popular winter swimming fitness approach.
"Three bath" the benefits have been well known, especially in the current "civilized" disease prevalence, the rivers and lakes rich in minerals and trace elements in the air of negative oxygen ions, sunbathing in the UV on fitness, oxygen supply, prevention and treatment of osteoporosis and so very useful degree of cold tolerance in winter than in other sports a strong onshore.
1, to participate in winter swimming generally benefit people. To improve the quality of life through the winter swimming, eating incense, sleep good, energetic, contemplation agile, very few colds, but also less risk of other diseases.
2, illnesses and anti-aging, high blood pressure have a certain regulatory role; in a certain range to reduce high blood fat and high cholesterol. Winter Swimming can enhance the ability to adapt to cold stimulation, winter swimming can improve the body's resistance, winter swimming retard the aging process.
3, winter swimming, like gymnastics, like blood vessels, increase blood vessel flexibility, speed up the flow velocity can be reduced with the sprint deposition of fat in the blood vessel wall particles and cholesterol, reduce delays arteriosclerosis, prevention of thrombus formation and coronary infarction.
4, can improve heart and lung function. Winter Swimming myocardial contractility and enhanced blood circulation to accelerate and promote the body system functions, to a better person.
5, can enhance their immunity, immunity is the body of invading pathogens prevention and resistance. Winter swimming, after swimming a number of indicators such as human lymphocytes, white blood cells, phagocytes, immune globulin, etc. than before the significant increase in winter swimming.
6, winter swimming can promote endocrine role. In an interview with the human body after the strong cold stimulus through the nervous system immediately reflected in the pituitary, adrenal gland, pancreas, gonads and other glands, the glands will secrete the corresponding hormone, the so-called neurohumoral. And through the nerve center of the corresponding adjustment of the corresponding organ physiological functions, create a new balance. It stands to reason, the glandular secretion of growth should diminish with age, but have been tested to prove: Winter Swimming's thyroid hormone secretion increased. Testosterone levels also increased.
7, winter swimming can delay the nervous system, especially in the central nervous recession.
8, winter swimming to enhance digestive function. As the consumption of too much heat, so the ability to enhance digestion, therefore, loss of appetite greatly increased, systemic metabolic function generally improved.
In addition, through the winter swimming exercise was generally felt that psychological satisfaction. After stimulation by strong cold pleased generated a sense of winter swimming continued this psychological and spiritual charge physiological functions of various systems of the body will have a positive impact. In this way, physically and mentally at a high level of balance, resulting in a good cycle. It is not difficult to understand why those who Zizhaokuchi winter swimming, but for years or even life-adhere to winter swimming has.
Everything has two sides to serve as a very special training activities, winter swimming is no exception. Correct winter swimming, science and winter swimming in order to make the exercise to Most Effective.
First of all the conditions for winter swimming is: physically suitable for winter swimming - no heart disease, epilepsy and other serious illness; swimming water, they could grasp the natural breathing and swimming techniques, can naturally swim in the water for more than 20 minutes.
Note:
1, from autumn to winter, do not swim continuously interrupted, there must be a gradual process of adaptation to winter swimming exercise so as not to endanger the body.
2, Winter Swimming time of day choice: The best time of the afternoon, and then the morning is also very good, but when you want to get out of bed the morning after the winter swimming exercise for half an hour later for winter swimming. Fog, wind days, thunderstorm days, not winter swimming.
3, should be placed on preparatory activities, into the water before the muscle activity necessary to open, and then changing to adapt to the cold temperatures, to let the body cool down to about 5 minutes, and then into the water.
4, in the water swimming: According to the "National Winter Swimming communication" recorded in the activities of the general experience of winter swimming, the water temperature below 14 degrees for winter swimming, and can be swimming 14 minutes after the lower water temperature for every 1 degree reduction in the corresponding synchronization time for winter swimming 1 minute, that is, to a degree, when the water temperature of about winter swimming is only about 1 minute. Want to put yourself in the water made no impression on the 2nd cold on the water, the water was visibly shaking as the phenomenon of no, 10 minutes after return to normal body temperature for swimming in the water time control principles. This is critical! ! ! !
5, finishing activities: water immediately after the dry water, warm clothing, and then make the appropriate motion to enable the body temperature returned to normal.
6, Winter Swimming ago not to drink, do not Kaohuo winter swimming after heating.
As long as adhere to the above principles, the benefits of winter swimming gives absolutely make you benefit from the infinite.
Eventually would like to emphasize Winter Swimming in: Do not trying to flaunt, Yoshikatsu, do not blindly comparisons travel time. He tours a long time, I'll swim longer and finally surged out of order can not be recovered! Have serious consequences! ! ! ! ! Many people are eating this loss and can no longer persist in this activity, and even cause great harm to the body.
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