How to prevent water swimming nose

is actually going to increase lung capacity

to the head sustained when the water breathing

so there would be no water when the water ri

big mouth breathing in the nasal cavity is not

will be choking choked water one time did not grasp that sense of awareness of water less than the mouth and nose to the surface

2, vital capacity, shortness of breath with inspiratory Biezhu not enough

So is training a sense of the backstroke friends do not have water will choke underwater kick is fight against lung capacity Rights

Bie breath

nothing special good way, will more or less water.

Is your travel, try breathing through your mouth.

I just do it, nose to the little choke.

Hope can help you!

up and down up and down in the water breath breathing exercises, breathing exercises to ease your control when you are in the water also can be well controlled to prevent contraction of lung expansion nose water.

The easiest way is to buy a nose clip

hard to prevent, as soon as possible learn to breathe ventilation.

You can buy a nose clip, if not, then (provided that you swim very well) to swim with one hand, pinch your nose with one hand.

It was not your usual tour. Guess you did not swim for beginners is a long time.

Http://zhidao.baidu....stion/138150911.html

1. If diving breath holding, with the base of the tongue force up top, closed his nose inlet, you can avoid the water.

2. If it is normal to swim, head buried in the water when you can breath out the nose slightly.

with nasal obstruction

swimming breathe through the mouth, the nose must remember not to breathe.

remember a word when swimming! ! !

Mouth suction the nose so the nose will not spit the water! ! !