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I would like to swim invites experts to develop a weight-loss plan, thank you

vantede32010-02-18 18:10:09 +0000 #1
I am 1.78 meters tall and weighs 90kg, every day you can swim, breaststroke and freestyle will be
xiaohai4172010-02-18 18:17:03 +0000 #2
First of all, in answer to your question, I have to sigh, buddy, your a good physique.

If you have a certain amount of time every day, then I suggest you work every day (school) can be followed to a nearby pond, or a clean tour 1 hour or so, according to my experience, I talk, breaststroke is the most tired, while the body consumption of fat and organic matter are also fast, so I feel Recently some rich states, then try to choose breaststroke, not always travel might know about water, fierce and vigorous, and a few frogs down on the breathless, and most people are stopped to rest at this time, but do not know, when fat and the body's consumption of energy is the fastest, if you swim breaststroke does not move, then I suggest you turn a body over time, select the backstroke, backstroke is also a good choice, still in the burning of body fat, but also relieving fatigue at this time. Proposed buddies can take such a manner. . . If the buddy would be best if a butterfly, butterfly stroke is very difficult to consume the energy was great, people generally feel looked after swimming Qishuang, is the movement wholeheartedly believe in the swim after the buddy is not feeling hungry, then By the way, that your body fat and energy consumption can be, and this time do not eat right away, first to drink a little milk. Finally reminded buddies, no matter how good you are physical, neurological how to relax, water, make sure to warm up, do not appear cramps, chest tightness, like adverse symptoms, affect the mood and effect! - I wish you a "flying fish" let go!
GZQ92012010-02-18 18:26:24 +0000 #3
best to adhere to travel more than 30 minutes a day, breaststroke and freestyle alternately. Time scheduled for 3:00 pm ---- 5: 00 as the best. Persevered reduced to 80kg of your body weight is still no problem.
z46231602010-02-18 18:56:49 +0000 #4
3.30 Dao 5. 30 is the golden age of the afternoon.

You only have to adhere to swim for more than five kilometers /. I hope you succeed to lose weight small CASE.
oo53532010-02-18 18:46:40 +0000 #5
sure that your posture is correct exercise daily once stretched 1,500 m freestyle swim, since the frog cross moderate-intensity red 400.
longxu8892010-02-18 19:01:45 +0000 #6
am 1 hour, 1 hour afternoon

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