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Seeking a set of tennis training program (Student Edition)

Xu の cents2010-02-22 21:10:51 +0000 #1

olivertsang2010-02-22 21:20:04 +0000 #2
1-2 second lesson

tennis sense (speaking of the history of tennis, tennis, tennis, tennis, tennis celebrities, tennis rules, how enjoy tennis)

Chapter 3


warm-up exercise is in hand (action model, motor learning, movement correction, waving empty beat, movement correction, indicating a major error)

is in hand to move norms

in-situ drop forehand practice

feed the ball Practice

is the 4th class in hand (waving empty beat, movement correction, feeding the ball exercises)

the 5th Division

hands backhand (action model, etc.)

6 th class is hands, both hands backhand feed the ball Practice

single-lens reflex 7th class (action model, etc.)

SLR feed the ball

being the 8 th class, the backhand feed the ball Practice

being the 9th Division, the backhand feed the ball Practice

No. 10 classes

positive, backhand feed the ball practice (because it is the foundation, it is important)

11th Division

step (running mode)

At the same time the 12th Division practice positive, backhand, footwork of feeding the ball

13th Division

The bottom line is in hand, the bottom line practice

14th Division

volley ball, topspin, flat tennis ball, etc.

No. 15 technology class

strengthen the 14 th Division practice

Chapter 16 Lesson 1

Comprehensive Exercises 17th Exercises Lesson 2

18th Division

Comprehensive Exercises 3

serving the 19th class (action demonstration, correction, exercises)

The 20th Division

tennis singles match

No. 21 doubles tennis lesson

Chapter 23 Comprehensive Exercises Lesson


24th Division

tennis injury prevention

Chapter 25

Comprehensive Exercises Lesson 5
small kinky 4192010-02-22 21:22:39 +0000 #3
endless laps for the latter's knowledge is limited to tennis nets Wang. Such training, they ran A. Well, if you are willing to try vegetable juice? Clams clams.
wang11255552010-02-22 21:27:56 +0000 #4
Exercise hit strong position to amend the basic swing the ball more than practice exercises word meter shuttle run, and run cross-step-step there is a more professional practice resulted in such a large



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