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Jin-ping-pong players! ! !

A Silly2010-01-22 18:01:33 +0000 #1
There are not welcome pre-training methods to overcome the habit? ?

There I pull the ball is not red, how can I do?

I would like to training methods, specifically! ! !
Northern wolf2010-01-22 18:16:26 +0000 #2
in fact, you have raised these two problems can be attributed to the inadequate use waist. Do not welcome the strength before and do not pull the ball, all because you move arm or wrist too much, the body did not hit the ball reach the location of forward and backward rotation, sometimes the ball has had to close all of the help of his arm strength. Personal opinion, to correct, first of all do a good job pre-sentenced and see they have to hit the starting point up point, high or lower point, and then turn the corresponding waist, consciously use the waist to drive the arm. In addition, action to correct the short time, multi-fight exchange that training and playing less real, there is a conscious relatively fixed arm, wrist, look at training the waist down and feel some fatigue, it's right. Personal recommendations are purely enthusiasts, I wish you progress.



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