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The winter to play tennis should pay attention to what the

sgderge2010-03-09 11:11:10 +0000 #1
winter to play tennis should pay attention to what
henin992010-03-09 11:23:22 +0000 #2
What winter sports are to warm-up of the first

play tennis, then according to my usual experience is that we must exercise more vulnerable under the wrist is really internal injuries ah
wang11255552010-03-09 11:38:37 +0000 #3
attention to rest of the warmth there is another warm-up is very easy to slap up a strain of the
Arab women killers2010-03-09 11:31:45 +0000 #4
of course, warm-up, and you can wear a jacket casually playing the first, be careful not to kick down the post-cold , after the event of simple muscle relaxation
Bugs do not know2010-03-09 12:29:48 +0000 #5
the winter, whether it is in outdoor or indoor play, we must make full warm-up activities. Most tennis enthusiasts to play outdoors in the winter when the warm-up activities are also focused. But as soon as indoors, they think that indoor warmth, but more time to cherish the rental market, so there are a lot of people do not seriously full warm-up activity, they began to practice or game play. The resulting movement of some injuries and joint symptoms of chronic fatigue.

In the winter, play, due to thermal expansion and contraction of the role and the film racket strings would have some discomfort. Coefficient of thermal expansion and contraction are usually racket strings should be less than the film, so in winter ball, the general will feel harder than usual, making strings tighter. At this time, to make appropriate adjustments to wear string pounds, slightly lower, make sure you play the normal state.

Because of the cold weather, some of the old ball will seem too soft, too, in the course of the campaign often felt could not move the ball, thereby increasing the burden on the wrist and arm for a long time will cause a hand injury. Therefore, the timely replacement of these old ball, with higher than normal atmospheric pressure the ball to practice.

In addition, the cold winter, playing time, generally choose to warmer between 10:00 to 15:00. To play in the cold environment, not only for your racket and ball impact, most notably that it would increase the burden on your body, with a certain degree of risk. Because it is too cold, the body's muscles, joints, ligaments's activities are subject to considerable restrictions. Sometimes you are forced to do some of the usual difficulty of maneuvers, it is easy to cause injury. Therefore, even if the play, but also select the time period warmer.
There is no wo2010-03-09 13:34:43 +0000 #6
Do not wrestling Kazakhstan
lishiguao2010-03-09 12:44:07 +0000 #7
warm, warm-up



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