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Once on shore, after the ball the wrist really hurts

い い wrestling2010-03-11 12:11:24 +0000 #1
is the posture problems?

If you want to warming-up activities in addition to opening the wrist but also what to do

time to lay the forearm was also found that some swelling ... Why is the amount of ...
godsson082010-03-11 12:21:15 +0000 #2
personal view is that such a situation you have too much trouble Because the condition can affect the wrist a lot.

First, the grip problem. Is likely that your grip is not very satisfactory, a result of your batting the ball back to the quality of the process of make yourself uncomfortable, so his shot at the next process will unconsciously adjust the film surface with the wrist, thus lead to oppression wrist, causing wrist pain.

Second, the grip action caused the problem. Now in the grip tennis basic method and a half west of Western-style mainstream, and the remaining are Continental, Oriental, super-western-style. Each way to grip the ball will have a corresponding action mode, but also to Western-style, super-grip Western style of this law, the use of the wrist requirement is relatively high. Like Xiongtai you face this problem, probably not a long exposure time for tennis, or former combatants spar in learning tennis or not paying attention to this aspect the process, after a period of time caused by the accumulation of joint pain.

Third, the issue of our own actions. Regarding your question of swollen forearm, personal judgments for your grip is probably Oriental, semi-western style, western-style one of them. The possibility of the first two highest, such as the way in hitting the East process, mainly known for flat hit, to increase the rotation, it certainly rely on the wrist to increase, this way, your arm is likely to force structure would be contrary to the movement means, in the swing during the early recovery of movement, forced to the left recovery. As a burden on your arm for a long time so you are likely to lead to the problems. Although the semi-western-style grip on the ball spin combatants spar in more favorable terms, but in the middle of that technical point, there is a requirement and can not blindly rely on arm to dip, the one that does not spin the ball after landing to the red, only to the high jump. Secondly, the placement of the ball is relatively shallow. Is not too deep. To fight the deep still have to send forward. So. Personal suggest that you hit the ball as far as possible the process of the movement of natural Hui End for the purpose of increasing spin up on this basis, this is the best.

These are the personal views, hoping to help the Xiongtai.
A1 Small Pig2010-03-11 12:17:36 +0000 #3
rest
422,624,5762010-03-11 12:47:34 +0000 #4
play too hard, and physical exertion in big, have a good rest
10306737632010-03-11 14:03:17 +0000 #5
rest battled a little too hard, and physical exertion in big, have a good rest
huweichentc2010-03-11 13:11:06 +0000 #6
can take a wrist.

Exercise in moderation, it may be muscle reactions persist has been playing on the hook.

Posture should be correct and incorrect posture can cause injury.
tuozz2010-03-11 14:37:31 +0000 #7
first key is to stretch all parts of the body look, complete activities, open, like you kind of forearm swelling, soreness of the situation should be no movement for a long time, and suddenly become violent games like the next, we must always keep in outdoor activities, a lot exercise. Before exercise at the beginning, first the body should be comprehensive, general preparations, such as the joints of the body from top to bottom, including circling, pulling ligaments, as well as jogging. Especially in the cold winter, warming-up is particularly important to avoid muscle ligament stiffness, did not campaign to the injury.

After exercise in order to conduct an active relaxation activities to promote muscle recovery. After exercise the muscles in time to do some stretched ligaments of static stretch exercises and massage relaxation activities, can promote muscle lactate metabolism, to alleviate the sense of muscle and joint pain, promote recovery of muscle fatigue, reduce re-movement is not recovered due to muscle injuries as a result, their method is used kneading, knocking, jitter and other methods to load large amount of area to relax the muscles. In general, the movement during or after exercise should pay attention to activities in order to relax. Commonly used in pulling the following: 1: Tension and Compression feet and Achilles tendon. Starting force of light, arc smaller, slowly increase the power, pulled up to the maximum when the rest about 30 seconds, and then his hands kneading, jitter relaxed leg. 2: Static standing with one foot widening of the muscles to the maximum, about 30 seconds when resting, sitting when the static stretching to the maximum, 20 seconds or so, his hands relaxed thigh, relaxed leg to stand jitter. 3: Sports flexion relaxation back, beat back four: right-handed pull the arm muscles to the maximum, when the rest 30 seconds, and then do the same side-arm shake Fang Song. Kneading the exchange of standing right-hand man, jitter forearms, wrists, upper and lower limbs to relax the body finishing activity. Athlete of injury prevention 1. Exercise reasonable control to prevent excessive movement. As the lower limbs all around, kept running over and over again, countless times vigorous upper arm swing shots, waist, trunk, upper and lower limbs are connected campaign to promote the completion of each action an essential position, so movement of various parts of the body load are large, if the amount of exercise or the arrangement of the contents of a slight slip-up, a local burden is too heavy will result in localized damage, such as to vigorously several times to kill the ball, then the knee of local muscle overload; several steps to the Internet law practice, then the partial knee overburdened. To this end, upper and lower limbs during exercise load arrangements should be appropriate, high density and density of small content should be alternating, and pay attention to the body after exercise, a site reaction, such as the feel of a local burden is too heavy, they should stop the local practice.
shingkit2010-03-11 13:22:41 +0000 #8
hear you say is absolutely swing problems. To find a coach to learn bar. With the coach and learn to play more than themselves and their friends to learn more efficient.

Should be noted that multi-body rotation with the drive arm (mainly the body rotation, the strength of lower limb driving), made a power shot. You look at some of the mistakes beginner tennis enthusiasts movements, and some obvious major hit with the arm strength, physical lack of rotation, feet without the use of force, (mainly uncoordinated movements are not good-looking ...)

beginners do not use the power of the wrist (which can be deliberately locked wrist), so as to avoid injury. Do not care much hit the ball well, first check the attention of repeated actions is correct.
qiujingguo7402010-03-11 13:52:54 +0000 #9
God may be pulled tendons, and the first key is to stretch all parts of the body look, complete activities, open, like you kind of forearm swelling, soreness of the situation should be no movement for a long time, and suddenly become violent games like the next , we must always keep in outdoor activities, a lot exercise. Before exercise at the beginning, first the body should be comprehensive, general preparations, such as the joints of the body from top to bottom, including circling, pulling ligaments, as well as jogging. Especially in the cold winter, warming-up is particularly important to avoid muscle ligament stiffness, did not campaign to the injury.
Cai Health2010-03-11 16:19:53 +0000 #10
either you shoot too much, either move the problem? It is all too used a wrist

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