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Tennis beginners need to pay attention to what matters? ? ? ? ?

Dark-ning 1000 film - Nights2010-03-17 15:10:53 +0000 #1

jiangbo25644102010-03-17 15:25:44 +0000 #2
Stage 1: the ball at the beginning of contact with a sense of culture

the first few hours of tennis, we have a sense of the main goals should be familiar with. Compared to a movement beginning to learn that this efficiency will be much higher.

Exercise 1: Dianqiu up hold up the ball and the racket with the flexibility and control over their racket on the ball continued to bounce. Note that, feeling the ball landed in different parts of the racket when they feel the difference.

Objectives: consecutive Dianqiu 50.

Exercise 2: Bounce the ball to shoot the ball like the ball with the racket to the ground, when the ball bounce when it depressed. Repeated.

Objectives: consecutive Dianqiu 50.

Exercise 3: close-pinball From now on, you have to find a practice partner of. The two sides stand two meters away from the net position. Calls to the other party to the ball, the other so the ball will hit the ball touch the ground and bounce back. Duplication and continuous. Note that the shots will be slowed down as far as possible. And basically shoot upward. Our aim is to hit the ball back and forth continuously.

Objectives: consecutive hit 30 round-trip.

Phase 2: close-combatants spar

Following is the venue for the half of the service area within the meaning of the site. The bottom line means a service line, sideline to sideline that service area.

Grip forehand moves: right-handed half of a Western-style grip, left hand stretched out to maintain balance.

Latin beat: The steering on the right shoulder and to the racket backward pull.

Sweet spot: hit the ball point contact ball racket spatial location (not referring to the racket on the dessert). Forehand stroke point in the right front of the body, shoulder height above the waist below.

Swing: swing the racket from the bottom up when, from behind forward swing around the body.

Sui Fai: When the racket after contact with the ball, so swing inertia to continue with a racket sports.

Stations: In the pull shot, it will be left to the right front of the step, the formation of such a stance. Center of gravity slightly * near foreleg. Action

backhand grip: Western-style grip with both hands and a half. Dominant left-handed swing action.

Latin beat: The shoulders rotate to the left and used both hands to pull backward racket. Sweet spot: hit the ball point contact ball racket spatial location (not referring to the racket on the dessert). Backhand stroke point in the body left front, shoulder height above the waist below.

Swing: swing the racket from the bottom up when, from behind forward swing around the body.

Sui Fai: When the racket after contact with the ball, so swing inertia to continue with a racket sports.

Stations: In the pull shot, it will step out in front of his right foot to the left to form such a stance. Center of gravity slightly * near foreleg. Pay attention to maintaining a balance.

Essentials

wrist: table tennis and badminton are different tennis in the basic fixed and wrist, particularly in a novice. Such as soil, wrist position to maintain such an instant hit.

Elbow: the elbow close to the waist, to avoid the arm stretched out.

Eyes: fixed on the ball to see. Trying to judge the ball's flight path. Focus on the ball.

Leg: carefully adjust their position.

Practice a close-range combatants spar after the two sides stand on the bottom line. To try to slow the speed of the ball back and forth fight. The ball can be comfortable in each other's counterattack position.

Goal: to 30 combatants spar back and forth without mistakes.

Practice 2, practice close-slash combatants spar in a similar manner, but the two sides stood on the site of the diagonal, diagonally opposite the ball calls to stand by your partner.

Goal: to 30 combatants spar back and forth without mistakes.

Exercise three close-range combatants spar running this exercise more difficult than the first two big, should be ready for it. Similarly, the speed is slower ball as much as possible. They in turn sent the ball to each other. Right corner to send the ball square to stand on the site, the ball at his right side corner, to send calls to catch the ball square ball square, the ball side will send the ball square ball back and ran toward the other side of the bottom line. To send calls to catch the ball square ball square (played straight), the ball side will send the ball square ball back and ran back to the starting position. Repeated. In the bottom line side will catch running back and forth, sending the ball square to stand at square one.

Goal: one can be running 10 round-trip are not mistakes.
jiujingzhanshi2010-03-17 15:16:59 +0000 #3
upstairs where to copy a large push useless? In fact, is mainly for beginners to fitness, the body's interest in an activity-based, technology-formal or not is secondary, you did not do professional athletes! Note that the problem is very simple: Firstly, do a good job warming-up, for if a beginner, had much contact with the campaign, so adequate preparations to do so have not played with a few injuries; second: there must be the right shoe clothes, the best preparations for a professional tennis shoes, sportswear, best not to wear ordinary shoes, too much friction because of the site, a lot of expensive running shoes a few times on the mill to the scene on the ground did not thoroughly understand; No. 3: There is a co-hand The tempo, three hundred dollars you can, not too expensive, because it just started to play easy to bump, grind too good bad sad poor have the right wrist and forearm injuries. Explained you get the idea.
lishiguao2010-03-17 15:31:03 +0000 #4
talented, interested, to find a coach

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