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Second serve tennis ball hair how to turn heads

kimi Eben2010-02-03 10:01:41 +0000 #1
the best he changed jobs again another long jump
godsson082010-02-03 10:04:18 +0000 #2
Xiongtai, if you want to achieve this level words. . Require a lot of say. .

First of all, you need to have a very strong explosive, and your waist, upper limb, wrist, force must be strong.

Second, on the technical side, you drop, we should pass the ball to the top of the head position of the rear side (the specific location of the best technology, the better to find people ask about it). And then hit the ball when the ball 7-8 from the location of the point of friction between 1-2 points, cut the ball position (the ball metaphor clock face), and then move near the end of the wrist and forearm to appear 'spin within the 'action as the best (that is, the first vertical shoot down).

General Simply put, the above is Xiongtai hair ball you want to requirements and technical movements (side topspin), I had also made two technical reflexes. However, more demanding on the body, but also a little flexibility in requirements, so. . Brother you are refueling bar -
wang11255552010-02-03 10:12:56 +0000 #3
Top Spin ah ah force with the wrist over the stability ball exercises and Kazakhstan on the spin for two hair
z5678zzz2010-02-03 11:08:11 +0000 #4
leave ---------



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