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On the table tennis forehand close to the table technology, a description and analysis of fast-break

more than flowers in the spring2010-02-10 21:01:30 +0000 #1

anhao20102010-02-10 21:14:27 +0000 #2
forehand close to the table fast break the three basic skills

working on the basis of fast-break as the basic technology has also been in beginners Friends of the topics of concern to the ball, which closed when the arm is close to the table fast break working on the basic technology center.

Closed arm time to time, the choice is to hit the ball, such as the rise in pre-, medium-and high points, such as the different stages or time period, select the purpose of tactical play content, but also related to the attack techniques are within the letter in hand . The technology in the welcome letter is very important pre-stage, which in turn cited to make an action with the reasonable integrity of the process of preparing a direct relationship.

Since the ball for the moderate-intensity increases in turn on the spin as an example: the ball down the table after they bounce up when the initial, when the ball's spin weak, strong elasticity, increased rapidly, should be based on leveraging the Lord, turn waist forward, the wrist fixed, non-income arm, the faster band; increase in mid-stretch weak, strong rotation, the ball started rolling the next, to close arm movement range is small, but the speed to be fast, stable wrist force a little self-force, this is quick; high periods of rotation and the relative increase in strength will be reduced but still exist, leveraging secondary, spontaneous force consisting mainly of fat can be properly selected power ratio, and this as a fast break. The three are close to the table fast break working on basic skills, in which the fast and quick with the ball when the spatial location filming in Taiwan, and are therefore practicing stations should be about 40cm away from the station; the ball fast attack time In the high point of the cycle that the high point of the early high point for the later time segment, so the basic stations should be about 65cm away from the station. In the non-designated practice forehand fast-break process, the selection of basic stations (65cm), hit back at the desks are a short backhand the ball "band" or "point", the commonly used basic steps should be used, such as single-step, and step, cross - with the single-step-step, etc., or a combination of footwork, pay attention to moving the process should be maintained slightly higher center of gravity.

These three are in hand close to the table quick attack in peacetime, we distinguish between the basic technology was not very clear practices collectively referred to as close to the table is in hand to attack; are also golf enthusiasts in Taiwan, Taiwan was outside the purpose of batting practice is not very clear, That this is a positive pressure to experience the feeling of exercise by adding elements of friction, therefore, being able to truly achieve the purpose of attacking the training requirements are not many. Hope the above is being able to attack the ball practice phase of the faithful have a little help. For reference.

2, close to the table spaces are in hand to attack the ball (5:15)

table tennis basic stations posture and center of gravity moving

1, center of gravity moving essentials (05:40): center of gravity shift from the right foot when the left foot , be deducted from his right foot and left foot hanging outside, waist hip with the rotation, when the focus shifted from the left foot right foot, the left foot inside the buckle, hanging outside his right foot, the same waist to tie in with the hip rotation.

Free-hand exercises, footwork and focus of the movement of in situ secondary exercise is very important, and we must learn from the master center of gravity move, so that we can attack the ball in learning, effective co-ordination of Waist-Leg strength of hair strength batting (demonstration, practice ).

2, are in hand to attack the ball technology

straight forehand attack the ball moves gist is (06:36): left foot slightly before the right foot later, the body away from the Terrace which is about 50cm, the arm naturally relax, to maintain a certain bend, do not is less than 90 °, greater than 120 °. Film surface slightly forward, with the body center of gravity shifted to the right, arm the right rear side of the body cited shoot the ball jump high in the period, the arm quickly to the left before the top of the wave, hit the ball in the upper part of the body center of gravity at the same time Move the left foot from the right foot, hit the ball finished quickly restored, ready to hit the next panel. (Note: Do not attack the ball when the board is too forward, maintaining the forward angle of about 80 °; elbow do not clip too tightly, into a semicircle rotation; wrist should not be too backward pendulum, properly add a little thumb Jin, beat into the semi-cross-shaped and the forward Hui).

Cross-board action is in hand to attack the ball essentials: Cross-board action is in hand to attack the ball straight essentials with forehand attack the ball movement is basically the same essentials, we must note that film surface is slightly forward, the ball high in the period of strike the ball in the upper part of (model, practice. racket too I do not lean forward, this will affect the ball too much friction force; elbow after the quoted rate is not enough elbow in the former affect the hair so that it forces should be pulled open some of them).

Table Tennis little knowledge (11:25): hitting time, the ball bounced in the side tables in this pool until after the landing, can be divided into five periods: A-B increase in pre-, B-C increased by the late, C period of high , C-D decreased pre-, D-landing for the late fall. We play with the technology, based on different requirements, you can at any one time, fought back to the ball.

3, close to the table sideways position to attack the ball

1, straight forehand close to the table to attack the ball sideways slash the basic essentials (12:05): left front, right foot in the latter, the body maintain a lateral position, the body get out of the arm forward made the main force. Straight close to the table is in hand to attack the ball sideways, we must note that the lateral position of the body and hair force direction, getting face slightly forward, the ball high in the period or up period shots in the upper.

2, horizontal plate close to the table is in hand to the ball sideways slash attack the basic essentials (13:55): This is basically the same straight, we must note that the direction of power stations and hair.

3, straight (15:29): is a straight line to attack the ball in hand the basic essentials: his legs before and after the standing, left front, right foot in the latter, the body remained lateral. Shot process, the arm strength to move forward made the majority (in actual combat Note: Every straight variable ramp to ramp change every straight).

4, horizontal plate (6:50) is a straight line to attack the ball in hand the basic essentials: feet before and after the standing, left front, right foot in the latter, the body remained lateral. Shot process, the arm strength to move forward made the majority (in actual combat Note: Every straight variable ramp to ramp change every straight).

4 sets

a, multi-ball practice is in hand to attack the ball (01:15): the ball is in hand to attack the general feature is that stations close to movement of small, fast, and often borrow each other's strength to fight back the ball. Note action essentials Qingtongxuemen experience more practice. In a multi-ball exercises to strengthen attention to attacking the ball in hand speed, strength and frequency. Attacking the ball close to the table every day the amount of exercise, about 5,000 plates, multi-ball practice the greatest benefit is that exercise can increase the density per unit time and intensity, using multi-ball practice is in hand to attack the ball 30-45 times up to 1 minute. Conditional do more ball exercises, we should pay attention to gradually increase the coordination of footwork and techniques into a degree, experience the feeling of hair power shots. Attack the ball by tapping the ball to gradually increase the difficulty and simulation into a degree, which we have expedited the formation of a skilled table tennis skills, improve technical quality is very important. Forehand to attack the ball close to the table is characterized by stations close to movement of small, fast, in the period or the ball high up period, with the ball rebound to strike back. Beginners a good idea to practice point of view to attack the high ball, so easy to master; up to a certain degree of lovers into the ball to practice the increase in the period of attack the ball, master the technology, faster and more proactive.

Table Tennis little knowledge (04:50): stop-bit and hit the ball before the basic position, close to the table stations: from the tables in this pool-side line of 30-50cm, fast-break style of play fitness benefits in the past Taiwan stations; in stations close to the table: from the tables in this pool-side line 50-70cm, fast arc play fitness benefits in the stations close to the table; Cosco station spaces: from the tables in this pool-side line of 70-100cm, cut to attack France appropriate benefits in the Cosco Taiwan stations; far from the station spaces: from the tables in this pool outside the end line 100cm.

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