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Hair force on the playing table tennis to understand, I do not know correct?

hzhxw_212262010-02-11 16:02:12 +0000 #1
I play table tennis considered the primary level it, before when playing golf, the total remind yourself pay attention to "pine" and "tight" relationship, that is the moment to tighten the hair ball force, at other times need to relax, but in actual combat is difficult to master, often not relaxed, movement is only hair tight, and even stiff, very distressed, always fail to grasp how will the force! Have recently seen the article referred to "use the center of gravity to play," I treasured the feeling should be playing in the process of the body and all actions should relax, with the body's center of gravity to accelerate the transfer of the strength of the formation of the contraction of the arm, so that hit balls have both the strength and stability. In short, I would like to play, when, remind yourself to relax from beginning to end, so that the body's center of gravity moving to hair force, this can completely prevent the hair all one's strength. Does this understanding of the correct? What's a better proposal? Thank you!

zhangyixiao082010-02-11 16:17:33 +0000 #2
Your understanding is right, right, and you said you are stiff, and I do not know the specific time, but you made after the move to restore power is very important to be reminded to your bar, and, relying on center of gravity when you must pay attention to hair force the pace has always been to maintain the distance between the feet, otherwise they will be unstable, I suggest you take a look at the action to play Wang Hao
tian19893192010-02-11 16:43:30 +0000 #3
Action stiff because there is no adjustment step in place, so swing motion deformation , and think they are not rigid and hard

attention to strengthening the footwork exercises, this very very important to increase the pace of

solid basic skills before they can lay the ball



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