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Exercise regularly to play table tennis to which muscles? How the training of these muscles? (Traini

600,0722010-02-11 18:01:10 +0000 #1

drink on small Diao2010-02-11 18:17:48 +0000 #2
in the office with the dumbbell on the bar, and give them practice arm and wrist strength. However, looking at the entire issued Da Pingpang force coordination, leg hair leg thrust force, combined with the waist, to the arm and wrist, hair force method and posture to be right, power to draw hair. Danlian one (or several) parts is not much sense, even if trained in strong, and if the overall combination is not good, not necessarily level will increase. Da Pingpang focus, flexibility, coordination and accuracy, power second, do not poorly directed ah! I hope my answers help you, thank you!
Fenghua -2010-02-11 18:46:43 +0000 #3
I personally think the main strength of the lower limbs and waist, upper body strength alone is not enough.
YZMYCR6682010-02-11 18:32:50 +0000 #4
dumbbell exercises with a small wrist strength, biceps, waist, as well as leg strength



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