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Who can tell me how to play table tennis play to switch the ball, by the way tell me some trick. . G

Romantic Bear2010-02-12 01:01:42 +0000 #1
How to play table tennis at school, I also can not beat someone else, always turn the ball to eat losses, seek Big Brother Big Sister who teach me how to spin the ball, then told me a few unique skills, a good extra points! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! ! If there is a better plan, there are plans plus 30 minutes
Flying a small mini-pig2010-02-12 01:09:49 +0000 #2
preparation table tennis posture

playing table tennis before each shot must be focused all the attention, to determine a clear come to the ball impact point, speed, and rotating nature; then quickly moving steps, choose the right ball position; with the corresponding ball moves the ball accurately and effectively in the future to fight it in the past. This requires maintaining a good preparation before hitting position. Posture should be better prepared to help quick start will help to take care of all of Taiwan, there is a better use of various technologies to fight back the ball.

Ready posture, including body posture and stations in two parts.

(A) the opening of the body posture

feet shoulder width or slightly wider par, knees peg-leg, before the feet touch the ground (mainly in the medial foot pedal ground), with a slight beat toe, the heel slightly off the ground, the focus of placed between the legs, upper body slightly forward, abdomen, arm holding the natural flexion shoot straight grip the elbow slightly out sheets, put the racket right in front of the abdomen, wrists naturally relax, shoot the first refers to the right oblique front, transverse grip the elbow down the forearm to cite the natural level, wrists naturally relax, shoot the first point above, non-shooting arm holding the left side of the natural flexion of the body. 2 watch the ball.

(B) stations play different people, their stations in different ways.

Pen left to push the right to attack France's stations are generally on the right foot left foot slightly before the left foot was basically at the location of the left line of spherical segment to extend the line. Body and the spherical segment end line a distance of about 40 cm or so.

Pen both sides, and shake-hands grip fast break style of play to attack the stations basically as above, but the body and the spherical segment end line a distance of about 50 cm or so. Pen loop play of the stations is the left front and right foot in the post, left foot basically located in the outer spherical segment on the left of line extension of approximately 25 cm. Of the left corner of the body for the other table, and tables in this pool left corner of the distance of about 60 centimeters. Shake-hands grip pull-play both sides of the stations left foot may be slightly ago in his right foot, or feet basically parallel to his left leg was basically at the location of the extension line of spherical segment on the left of the line. Body and the spherical segment end line a distance of about 65 centimeters or so. Defensive type (including cutting, tapping with play) and stations are basically two legs parallel to the left of the left foot location in a line of spherical segment extension line. Body and the spherical segment end line a distance of about 1 meter or so.

France grip table tennis table tennis is a play with multiple types of sport. As the type of play is different from the basic technology is different.

Basic techniques are generally divided into two kinds of individual technologies and integration technologies. Single technology is the technology refers to a variety of individual actions, this is for beginners must be carefully grasp, combined with a variety of individual technologies is a combination of Kabuki surgery, which is the basis for tactical training and use.

Grip method and batting action is closely related to. Each stroke moves by the arms, wrists and fingers with each other harder to complete. Therefore, a better grip means it is necessary to suit their style of play features, but also does not affect the arm, wrist and fingers to maneuver.

Grip Pen and the shake-hands grip two kinds of methods. This is also due to play two kinds of grip in specific characteristics of different grip on the different.

1, Pen grip

(a)

fast break fast break type of grip type (including left-right to attack and push the two sides attacking play) a common method of grip available as follows:

1. The right side of the racket handle attached to the third finger joints in order to suppress the index finger of the second racket of the right shoulder joint, the index finger of the first joint natural inward flexion, the thumb's first joint suppress the racket of the left shoulder (thumb and The distance between the index finger to moderate). The other three refers to a natural flexion ramp overlap, in order to prop up the middle finger first knuckle on the back of the racket, so that the racket remained stable.

Such a grip, wrist and more flexible. You can serve, the use of wrist movement, issued a similar action and rotation, the different placement of the ball; can also be very flexible to play oblique, straight ball; Taiwan for handling the ball within a more favorable position with the backhand from the backhand and then hit the ball in hand bits, and bits used by the backhand backhand forehand attack after the sideways ball is conducive to positive, backhand combination of two technical coordination of movement. Road chasing the ball on the body, the wrist can be a natural droop, through the wrist to adjust the bat on the ball for a reasonable fight back. With this grip for forehand to attack the ball, the thumb and middle finger coordination of force, a relatively relaxed index finger, ring finger slightly away from the middle finger, fingertip light prop up the back of the racket in order to maintain the stability of the racket when the hair strength. The ball or block shot to backhand the ball, the index finger and middle finger coordination of force, the thumb is relatively relaxed. Hair force applied with the wrist (including the positive and backhand). The main force to the middle finger hair, the thumb and index finger to maintain the stability of film-shaped, while a complementary force

2. Grip method and the first is basically the same, but the distance between the thumb and index finger high (pincer larger). This grip is conducive to the concentration of the upper arm and forearm hair strength. Therefore, China, Yuan-tai, attacking the ball is in hand to attack the ball, smash balls are relatively strong. However, as the distance between the thumb and index finger larger, deeper grip on the wrist flexibility to have a certain influence on the processing units within the ball, turn the ball, block shot the ball and catch the body spherical aberration.

3. Grip the right side attached to the index finger, the second and third joints between the thumb and index finger in order to suppress the racket of the first joint of the left and right shoulders, the distance between two fingers moderate (but lower than the first grip to be smaller) , to the middle finger of the first knuckle on the left will try to jack up the back of the racket, ring finger and little finger under the oblique fold in the middle finger, middle finger with the ring finger secondary boosting the racket back, so that the racket remained stable.

Such a grip for some athletes used to attack both sides, its advantage is to backhand the ball, filed after the shoot head-on the forearm are conducive to high backhand play, so playing the ball out quick powerful. This grip, as when the bat in hand, Shen sag, and therefore force the body attack the ball Road more coordinated. As the distance between the thumb and index finger, smaller wrists more flexible, so easy to deal with Taiwan within the ball, right to switch the ball is also a good surprise increases, the drawback is being away from the body due to bat the ball high-pressure ptosis is difficult to hit. At the same time more flexible because of the wrist, making a fixed shape is not easy.

(B) of the loop type of grip

Pen loop-type grip, there are two:

1. Grip with the fast-break type the first same grip. It forehand loop drive, the thumb, middle finger and ring finger co-ordination, hardworking, middle finger and ring finger slightly stretched (not fully extended, there are still some flexion), in order to facilitate a better shot when the ball shot to maintain the shape of forward.

The advantages of this grip wrist more flexible, positive, backhand, and the combination of block shot is easier to deal with Taiwan within the ball are better. The disadvantage is that easy to beat type is fixed, right forehand wide-angle high ball and smash the ball more difficult.

2. Attached to the racket on the left thumb, index finger gently withhold Grip, forming a small loop. The middle finger and ring finger compared to the first knuckle straight to try to jack up the racket back, naturally close to the little finger under the ring finger. This grip, it is natural to arm, wrist and racket were linked to form - lines, cross-shaped film was to expand the scope of the right half of the units of care. In the forehand loop and smash the ball, it is easy to play arm strength. Positive, backhand when combined, led mainly by the forearm as swing wrist action. The disadvantage is that the wrist is not flexible to deal with fast-break ball, the desks ball, catch the ball and the backhand near the body pool more difficult.

(C) of the chopping type of grip Pen slice-shaped thumb grip is the natural flexion, close to Grip the left side, the first knuckle under the pressure forced the remaining four refers to a natural separation of boosting the racket back. This grip slice of the care that covers the large, positive, backhand chop to the arm when the rotation adjustment bat. In founding the cut or block shot, the index finger to rapidly move to the front of the second phalanx suppress the racket right shoulder; film will be replaced after the three-finger push up shot at the end of the natural flexion.

2, shake-hands grip grip

shake-hands grip attack (including the fast break and the arc two kinds) and defensive (including cutting, tapping combined) grip means basically the same. However, light can be divided into two kinds of grip and deep grip.

Shallow grip with the middle finger, ring finger, little finger naturally hold Grip, thumb in the positive light racket attached to the middle finger next to the index finger naturally straight diagonal on the back of the racket, tiger's mouth paste film minor. The deep and shallow grip grip grip is basically the same, but the tiger's mouth close to the racket. Both grip and is hand index finger to use when attacking the ball-point edge, can also be some help moving the index finger pressure shot up. Backhand volley ball or when the thumb points to use force, can also be used some help move the thumb pressure shot up. Is, the backhand slice, the finger will basically remain unchanged.

Shallow grip has the advantage of a loose grip, wrist flexible approach to Taiwan within the ball more, which can use a pull, he can "charge", "short swing", which hit back. Offensive, low-ball from plate easier. Left with a more flexible coordination. Chop, chop, serve, engage in spin change movement is small, the other party is not easy to judge the disadvantage of attack, the upper arm, forearm strength all the more difficult to concentrate on the wrist, which made power of slightly affected. Chop, because of the wrist than the live, bat is not easy fixed, in particular, cut loop the ball difficult to control.

Deep grip has the advantage of a tight grip, bat relatively fixed. Offensive upper arm, forearm and wrist strength can be concentrated on the hair more concentrated power. Pulled hanging, fast loop the ball more forward, fierce, smash the ball more effectively. Loop control of the ball better, plus switch to chop powerful, strong rotation. The disadvantage is that due to tight grip, wrist is not flexible enough. At about the flexibility of exchange that combines a number of somewhat less. Deal with Taiwan in the ball more difficult. Are more difficult to hit the ball in hand next to the skin. Middle right-hand when chopping a short ball more intractable. Cut to switch or not switch to the more obvious differences between the ball moves, easily see through the other side.

Ball run arc, speed, strength, rotation and placement of

to be playing table tennis, in theory, must meet two requirements: First, under the rules, the ball hit back to each other on the stage to go, namely, effectively fight back. It requires when playing golf, have the right arc; second, the ball hit in the past and quality. This requires that when playing golf, must have speed, strength, rotation and impact point changes. Not the former, not to talk about the latter. But only the former but not the latter, when playing golf, Qiuwen blindly, it is difficult to win. The following table tennis, running on the arc, speed, strength, rotation and placement of each profile are as follows:

1, the ball running arc

ping-pong movement form, is basically run by a certain arc. In the tables in this pool over the ball running the length of its arc by the spherical segment, the net height and the width of the spherical segment limit. A reasonable length of arc starting and ending points, the main is to ensure that neither the result of playing the ball out of the arc is too short, but net, not a result of the arc is too long out of bounds from the end line. Reasonable arc, mainly is to ensure that neither the result of playing the ball out the net arc too low and do not be too high because of the arc smash each other. A reasonable arc direction, mainly to ensure the ball does not break out from the sideline out of bounds. Of course, the rational curve should also meet the tactical needs.

Affect the ping-pong operation arc the main factors are:

(a) the level of the arc of the curve depends mainly on the ball when the shot angle and speed. In general, the greater the angle shot, the faster the ball to run the higher the arc. Point of view depends largely on when the shot hit the angle of the bat, ball position, hair force direction and size, as well as the rotation of the ball the other performance and strength. Shot speed, depending on the strength of shot.

(B) the length of arc starting and ending point of the angle

in the shot certain circumstances, generally speaking, the greater the power hitting, the ball is faster, the ball flying farther away, arc starting and ending point of the longer distance . On the contrary is short.

(C) the direction of the arc

in training and competition, is often said that the ball of "deviation", and playing the "distorted" the. Refers to the direction of the arc is not correct. The direction of the arc to run the ball hit the ball when the racket surface depends primarily on the direction of the direction of hair strength and size, and the other to the rotation of the nature and intensity of the ball (mainly the left and right spin). At different height, distance, time, location, using a variety of different technologies, different properties of the racket, hit back at different rotation to the ball on the manufacture of arc has different requirements. In technical training, can not create a reasonable variety of arc strike back the ball, in accordance with the above-mentioned aspects in observation and analysis techniques, relatively easy to identify problems and help correct the action, to improve the quality of technical training.

2,

table tennis ball's speed is characterized by "fast-changing." China's fast-break style of play close to the table of technical style "fast, accurate and relentless, change, change" and "fast" top priority. "Fast" refers to the speed, we can see its important.

Table Tennis speed, consists mainly of two factors: First, the speed of the ball flew forward; one shot gap. Competition, people often use "emergency, such as Meteor," "fast as lightning" to describe the rapid attack. The so-called "radical, such as meteor", that is, the ball flew forward faster; the so-called "fast as lightning," mainly refers to the gap ball is short, a board pressed a plate. The aim is to play a fast-attack power and hit the other side by surprise. To improve the speed of table tennis must be from the above-mentioned two aspects. In particular, to shorten the gap out of the ball to speed up the rate of play for all types of play are very important.

3, the ball forces

forces acting on the ball, move forward through the ball speed and spin strength shown. For the fast break, in people's concept, that means the power play, when the severity of the head plate, not the speed problem. In fact, the strength is mainly in order to make the ball fly faster speed, for loop ball or cut, the power is to strengthen the rotation of the ball. However, the power for both, can use "fierce", "ruthless" to describe.

Ball the size of the force, depending on the size of the ball when you swing acceleration. To increase the swing acceleration, must develop the power quality, especially when the explosive batting and systemic coordination of force.

4,

table tennis ball spin rotation, in the modern sport, the more attracted people's attention, is increasingly widely applied. Its characteristics are: growing strength of rotation, rotation of the nature of the more complex, plus transfer and non-growing gap between the transfer; while playing a variety of spin moves the ball shape, but more and more similar. Racket performance, coupled with improvements in technology to improve inverted plate, so in sports competitions, rotation also increasingly demonstrated its power.

Modern table tennis technology, although not always in the rotation emphasis on "turn for the better," but "plus change" is still playing a variety of different spin basis. The increased hitting power, and to concentrate on the role of friction and the ball, it is the key to strengthening the rotation of the ball.

5, the ball's impact point

table tennis ball impact point is the point of the station. From the hit point to a connection between the station point, called the batting line. Study of the impact point and the table tennis ball line, for improving the effectiveness and batting tactics are very important. The use of table tennis impact point, the main are:

(a) expanding the scope of the other movement;

(2) increasing the difficulty of the other side to make way;

(3) pressed each other's weaknesses and play to its opponents and technical expertise;

( 4) attack each other's judgments and moving in the opposite direction.

Table Tennis speed, power, spin, impact point, the nature and characteristics While not the same, but each is interrelated. To improve the quality of their stroke, play a complementary and strengthen or weaken the role. For example, speed, impact point Diao, to a certain extent can make up for lack of strength; another example, the impact point is good, can enhance the power of speed, and so on. However, the impact point was good, if the speed is too slow, or the rotation is not strong, then the ballThe threat is small, the other party can also be carried out calmly moving steps fight back; the contrary, the placement of change is not good, even if the fast, powerful, or strong rotation, the same, or fail to achieve good results. Therefore, improving the comprehensive use of speed, strength, rotation and placement of ability to change is very important. Hitting the speed, strength, rotation and placement of the change, but also play a role in constraining the other side. For example, the "fast system turn", the "transformed fast", the "fast system, fast", the "transformed turn" and so on. The unity and struggle between them to promote table tennis technology. The speed and the rotation of this struggle Youyi the principal contradiction. Because of the strength and placement of various types of play is a common requirement; speed and rotation, due to the type plays a different game and must be emphasized.

World Table Tennis history of technological development, in a sense is the struggle between the speed and rotation history. This struggle has now grown to a new stage. Win

To fight the five elements of table tennis, you must do two things: First, the ball accurately down the other side of the table, not out of bounds, nor the net. This requires that hit the ball there is a proper arc; but the ball hit the other table to have a certain quality, which is required to have hit the ball a certain speed, strength, rotation and impact point.

The two include table tennis to win I am a big elements: arc, speed, strength, rotation and impact point. Elements embodied in a quasi-arc, vegetarian right medicine embodied in stone, power factor reflects a ruthless, rotating elements of expression is a turn, reflects the placement of the elements is changed. In the table tennis competition, who in technology and tactics to reflect the use of sound for more than five elements, who will be invincible. The following five factors described the use of table tennis to win concrete methods.

1. To lay the ball arc

As the gateway system, table tennis, running must be a certain arc forms. How can I play an appropriate and effective arc then?

(1) The strike force sent in the direction of

1) when compared with net after a rebound the ball low, the racket in front of the direction of force in order to increase the ball's flight arc appropriate to avoid the net. Such as: Raja turn loop the ball, put golf.

2) than the net after the ball bounce high, the racket of the force under the direction of hair should be forward bias force, so that the ball's flight arc reduced appropriate to avoid out of bounds. Such as: a half dozen golf, plus pushing the ball.

(2) adjusting the angle of a good racket racket

1) in the same direction, if racket slightly forward will make the ball fly lower the height of the arc; contrary racket heads off then the ball will fly an arc The increase in height.

2) in the play from the same circumstances, if the film before the dump, and then forward force, we must increase the upward force in order to increase the ball's flight arc appropriate in order to make the intended impact point on the ball; x On the contrary, when the racket Yang later, in the forward force, we must increase the downward force in order to reduce the ball's flight arc appropriate in order to make the intended impact point on the ball.

(3) adjusting the size of a good hair strength

1) in the same circumstances, the hitting power of big, fast ball, return ball's flight arc will correspondingly increase, shot distance will grow. On the contrary, hair force is small, the ball is slow, the ball curving back will correspondingly reduce the distance will be shortened play.

2) in the play from the same circumstances, hitting force when the hair the greater the ball is faster, the greater curvature of the ball flight is low; the other hand hitting the power is small, the ball is slow, the ball's flight arc is increased.

(4) The method of laying an arc arc

attack the ball manufacturing method have the following main categories:

1) the ball bounce in the network and higher in recent cases, the arc back to the ball much, attack, as long as the batting in the upper part can move forward under the force.

2) to bounce the ball far and high in recent network conditions, we should pay attention to a proper curvature of the ball and pay attention to shorten the distance hit. Offensive shot in the upper part of the forward edge slightly on the direction of hair, and a slight bit of friction to ensure that the ball hit out of.

3) again after the ball rebounded from the net far and low cases, apart from attacking the ball hit the middle or the middle Shaopian on, the force direction before the top, and can increase the friction and hitting power to ensure that stroke hit.

4) the ball away from the net in the past and the low case, when the ball hit the middle or lower part of Shaopian forward the top of the hair force, and can increase the number of movements of friction and reduce the hair force, to avoid the ball out of bounds.

5) with strong topspin to the ball case, attacking the ball when playing the upper parts, and move forward or to the bottom of the cervical vertebrae, to appropriately increase the strength of shot to avoid the ball out of bounds.

6) with a strong backspin to the ball case, attacking the ball when the ball a little on the middle or the middle position, increase the friction force the ball forward at the top of force to prevent the ball into the net.

Rub (cut) the ball arc method of manufacture are summarized as follows:

1) to bounce the ball in recent network and the high case, the twist (cut) the middle of a little under the ball some, made the bottom edge forward. The ball fell on the ball the other table.

2) to rebound the ball far and high net case, rub (cut) the ball, hitting the middle and lower parts to move with the beat under the ball, it does not result in the ball out of bounds.

3) after the rebound the ball well in the network and the low case, the twist (cut) the ball, hitting the middle and lower parts, sending the ball to the front of the hair strength, to avoid the ball into the net.

4) to bounce the ball in recent network and the low case, the twist (cut) the ball, hitting the middle and lower parts to the front of the force, power is not easy too large, to avoid the ball into the net or out of bounds.

5) to the ball with a strong rotation, twist (cut) the ball, hitting the middle or lower part of the force to send the ball to the front to avoid the net.

2. Speed

ping-pong game "fast" is a magic weapon for winning one of the important, how can the ball quickly up?

(1) Understanding the principle of speed

1) also hit the ball before the time required: from the ball bounce from table to run out to the players bat the ball hit back moments only.

2) also hit the ball in the air after the time: this time is that from the moment the ball left the bat, to the moment the ball fell to the other tables in this pool only.

Increased speed of the swing is to try to shorten the time required to return fire before and after also hitting the ball in the air time.

(2) increasing speed of the swing approach

1) shot, the stations close to the tables in this pool as much as possible to shorten the time required to return the ball time.

2) shots, hitting as much as possible to increase the strength and as much as possible to reduce the flight arc height, shortening the ball in the air time.

3. To enhance the speed and spin rotation

table tennis technology development have become two important issues, who can bring a good combination of both, who will be able to race in a dominant position. How can we create a strong spin ball?

(1) Understanding the causes of rotation

1) the ball arm the greater the friction, the greater the ball's spin, the stronger, and vice versa weak.

2) in the arm the ball the same conditions, the power stroke the greater the rotation of the more strong, contrary to weakness.

3) racket sticky as possible, the greater the friction, thus rotation is stronger, contrary to weakness.

4) through the lower part of the racket more parts of the radius the greater the impact point of the line the greater the speed of rotation is also stronger.

(2) Strengthening the rotation method of

1) shots as much as possible to increase the torque acting on the ball.

2) with the linear speed of the racquet a larger part of batting. With the shot hitting the top of the site is conducive to strengthening the rotation of the ball.

3) to improve racket performance, an appropriate increase in the friction coefficient of rubber.

4. Increase the strength of

batting strength is to increase ball speed and spin of the foundation, how can it increase the strength of shot?

(1) to increase the hitting power of the principle of

1) in the rate of increase in the earlier cases, to accelerate the longer the distance, the instantaneous speed of the racket can reach faster the greater the force, contrary to weakness.

2) speed up the swing speed, because the same distance in the accelerated case, if the speed up the swing speed, then the hitting power of large, otherwise small.

3) to enable the sweet spot as far as possible away from the body, so that swing radius longer. When the rotational speed, the radius of the longer, faster, power is greater, otherwise small.

(2) increasing the strength of the method of batting

1) shot before, so that sweet spot right away from the body, and to ensure that an appropriate distance from the swing speed.

2) hit the ball before the muscle If he relaxed, easy to lengthen the muscles fast twitch when the ball is hit.

3) shots, to make the fastest swing speed, so that forces acting on the ball on the full.

4) increase the speed of arm and body strength quality.

5. Control of the impact point is the impact point

table tennis tactics change, the main content, improve the placement of the control and placement of change capacity, to practice basic skills content, highlight the impact point of the exercise, over time, you can right the ball the impact point for a more effective control, which means you can change in tactics based on impact point.
Beijing2008952010-02-12 01:18:09 +0000 #3
I'll tell you Well

g spin the easiest way is to power. When the ball is to say not to reduce force, we must take the initiative to greet before the afterburner ball. "Power to exercise restraint spin" - This is an invariable rule.

Fat spin the ball the easiest way is to use the lower part of the friction in the racket ball, ball of the moment, not by force. This can issue spin the ball.

Da Pingpang little trick is to practice more, practice makes perfect.

I wish you good luck!
jsq199792010-02-12 02:16:57 +0000 #4
I'll tell you Well

g spin the easiest way is to power. When the ball is to say not to reduce force, we must take the initiative to greet before the afterburner ball. "Power to exercise restraint spin" - This is an invariable rule.

Fat spin the ball the easiest way is to use the lower part of the friction in the racket ball, ball of the moment, not by force. This can issue spin the ball. .

I wish you good luck! 888888888888888888888888888888888888888888888888888888888888888888888888888888888888886
Fa Ha Lectra2010-02-12 01:41:22 +0000 #5
Xuan Bai
Sheng Hui Wukong2010-02-12 02:57:57 +0000 #6
Buy a good racket friction can play as long as the chopping switch to the ball (to play the lower part of the racket from left to right cut)

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