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The ball with a rubber band with their own tennis practice effect, OK? How to play from the end of t

8 Smoking Cessation2010-02-15 05:10:49 +0000 #1
My new school tennis, conditions, limitations, lack of formal training venues and the right of the people, can only be bought with a rubber band exercise ball yourself, but fear that the more practice the more action will be deformed, you heroes for giving me support Weapon
rainbowwingj2010-02-15 05:16:59 +0000 #2
can not be used with a rubber band ball exercises! ! !

With a rubber band ball is very difficult to simulate real Qiu Lu, and the overall play that Dongdong action will not only deformed, but also bring harm to the wrist.

In fact, there is a good way is to play the wall, not only for beginners, I know there are more than 5.0 Conditional amateurs still play the wall, I had had a coach who said that the wall is the best friend! Hit the wall, then hit the time, position, velocity, you can control, can develop a good sense for the ball, and hit the wall and really have been living back to balls hit back to back the ball is very close to!

Looking for a flat side wall, with one or two balls, the beginning not to issue power, as many as possible to play a number of rounds, and slowly the stability of the practice later issued some guiding force

is best able to take a lot less tortuous path.
Tennis mad Aberdeen2010-02-15 05:38:25 +0000 #3
The ball can be practiced with a rubber band ball, rubber band ball is not restricted, but also can help you to Pan picked up the ball in order to save strength.

However, the ball with a rubber band is not suitable to practice the bottom line, because the trajectory of the ball with the ball not the same pitch, but will reduce the feeling.

Would like to practice the bottom line on the wall to find a flat bar, you can never beat the wall, but you can do to fight back and forth as far as possible the multi-control, so your hand, the pace has helped.

For details, please visit "I want to Sports Nets" - 51SPORTS Find Tennis Club.
Dragon's Divine Comedy2010-02-15 06:28:49 +0000 #4
definitely not
Meng Niu Ben on2010-02-15 05:43:29 +0000 #5
hit rubber band is generally upward direction of the ball fly (with others of the training should be in forward flight), rebound over the line also different from actual combat, this practice method really not long-term solution, but the beginner can use it to practice familiar Qiu Lu, cultivate the body's flexibility Moreover tennis really easy to find, play and fewer people are often forced to play rubber band ball. But when you are skilled in the future, they are looking for expert on doing the exercises, so that it can improve. This is the way I came to play.
Born small Cheung2010-02-15 07:40:49 +0000 #6
can not use that. I am a tennis professional students, believe me.

With the rubber band, you will be playing farther and farther away from the next venue.

If you can be in Xi'an, with you I thought they, the venue is not a problem. I is not no way to Xi'an.

Are you afraid to practice the wrong move can be seen online teaching video, quite good. I often see.

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