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Tennis wrist problems caused by acute Ji Jiji Jiji Ji Ji Jiji Jiji Ji! ! ! ! ! ! ! !

sunzheng382502010-02-15 18:11:31 +0000 #1
I played tennis after the wrist pain, with particular reference index finger a press something on the special pain, how's going on, ah, Jia, I can kick down the ball do
Sun Wukong Sun Wukong Sun2010-02-15 18:23:42 +0000 #2
Yunsi, a floor and that harm girls ah (this girl I do not want to coach such a tragedy Oh), this is not a trivial thing. Variable chronic then it is finished, but also a normal phenomenon ... ...

I come and save you, listen to me, and I played 10 years, which have pain on the wrist does not hurt.

Tennis wrist movements used in the various small, almost lateral force to bear, rather than on the following rotation, it is impossible pain, one will not hurt, really.

On the contrary impulse tennis racket and the ball is quite large, far exceeding the capacity of the wrist, even Schwarzenegger is also too much. Just one wrong move can make you beat the pain for quite a while.

You are now a minor injury, and affects the nerve pain will press things.

You have to do something very simple:

1. Renren first raised her well, more than 2 weeks their grasp

2. The next time to find a movement to fight the standard point-of-band take you there is really no criteria, it could see for himself Video Experience the next

3. the future, if pains we must be vigilant, be sure that you move old trouble again made a

on the technical movements can not elaborate on this, anyway, most of the wrist movement is fixed, not to turn it down, force rely on the arms and waist, and do not rely on the wrist. Do you think playing badminton Ha, He He.
328,113,3962010-02-15 18:55:19 +0000 #3
used to like, all right
liufederer2010-02-15 19:34:21 +0000 #4
grasping the racket too tight grasping, fingers should not be so hardworking, able to control live racket will do.

Also, if a total pain in the wrist, you can wear a wrist or shock absorbers, to avoid injury.

In fact, the wrist pain was mainly due to the coordination of gesture is not enough to relax the body caused by too rigid,

should pay attention to the coordination of the swing, the ball making contact with the racket face must be perpendicular to the ground,

such a hit with the correct position before will not be injured. Wrist pain and buried a big relationship, like a rest

2 days.



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