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How to play tennis fitness exercise

Wind № Delicate2010-02-16 01:10:51 +0000 #1
I am now high and one is a girl has just started to play tennis, and bought a 285g of the film, but it will feel good to play a re-ah, is there any way to temper the power of the method of arm ah? Xie -
zhaoyuyang13132010-02-16 01:17:21 +0000 #2
recommendations: that your racket a little heavier on the girls in terms of conditional proposal for a;, you are still a beginner, more than playing the words, you do not feel that be so obvious;, you have to do exercises just to get in your arm and back muscles. I am a third year of the GG, so my methods do not know you girls can use, anyway, or tell you! Chest-to-ground lying on the floor, so that the arm perpendicular to the ground, and your body straight shore, and then let your torso straight, to maintain, was barely stopped, and then take a break and continue to do so ...

want this you can help, if you have any problems obtain other me!



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