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To play tennis can lose weight?

Devil U Help2010-02-16 01:11:30 +0000 #1
I want to play tennis, but do not know if I have results?
no motivation to earth2010-02-16 01:26:29 +0000 #2
can, in fact, to do 20 minutes exercise a continuous effect began to have a day to keep doing about 30 minutes of aerobic exercise can be, but is also better not excessive, so that the body the ratio of uptake and consumption is not the average, will be more thin oh. (But before the title on condition that the daily routines and diet should be normal, do not eat too much into the food, otherwise no matter how much exercise is redundant)

Sometimes things do not get too deliberately, unless the facts are really too fat, and I wish you success!



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