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Month, do not eat dinner, play tennis three hours per week + + on weekdays how much more exercise ca

md19922010-02-16 18:10:04 +0000 #1
I am a female height 170 weight 75

want to fight in September before the body weight between 60

65 formerly known do?

Through my title on the way to thin the number of?

If the thin ideal body weight less than what an effective way?

Thank you! ! Is really important for me! !
Tea millet AND Lan2010-02-16 18:24:33 +0000 #2
I suggest you exercise to lose weight - diet and do not exercise if only to reduce the weight of water is not only fat but also muscle. However, since there is no movement, but eating and drinking lead to weight gain, increased fat on both. High-fat ratio and the change will directly reduce the metabolism, so that accumulation of body fat more easily. Therefore, usually diet to lose weight do not exercise very easy access to the plateau.

Is eating less but do not lean down and oh so filling ---

- I wish you a successful weight loss
251,989,9212010-02-16 18:19:07 +0000 #3
can bag of bones!
Jieyang II2010-02-16 18:23:19 +0000 #4
August, when the hospital is expected to met you
YeL7772010-02-16 19:45:09 +0000 #5
early dinner, but everyone has to eat one meal per meal they can eat an apple drink millet gruel every morning to run 30 minutes in a multi-company formerly known may be a



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