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For the first time to play tennis, arm pain, how quickly to ease?

violinism2010-02-16 18:11:29 +0000 #1
Because the first study, grip is very tight, arms are stiff, tense muscle soreness

Is there any way to quickly ease? Hot compress or massage Han's ...

my next link is one days later, fear not to restore a good
yyy201yyy2010-02-16 18:14:23 +0000 #2
temporarily stop playing, appropriate intensity of activity in small arms, conscious of small muscles and stretch the arm muscle. Do not force massage can be relaxed. Muscle aches usually intramuscular accumulation of lactic acid, or micro-structure of muscle fiber injury resulting from inflammation, so an appropriate exercise can speed up lactic acid metabolism, resting can ease inflammation.

During this period more than to add protein foods, such as lean meat, fish, egg white, etc., so not only conducive to reply, and you will be pleasantly surprised to discover that your muscles sore muscles to grow the ---- is necessary for muscle exercise and growth process, if the take part in more exercise, you'll be more understanding, every ache almost all the muscles to grow.

I wish you more to appreciate the joy of tennis - exercise their muscles - when the muscles to adapt to a certain degree of intensity will not produce such a sore after the symptoms of exercise goal is achieved
¤ DRAKEN ¤2010-02-16 18:48:44 +0000 #3
massage on the line you just over - Fatigue of the
Ai Qing 10 points2010-02-16 19:14:44 +0000 #4
Tennis tired of. Arm muscles caused by anaerobic respiration.

Short period of time can not be eliminated. Next time remember not to kick down immediately after the rest, should be appropriate massage.

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