Sports FAQ
Home / Tennis

Issue fatigue tennis

68,180,5852010-02-16 22:10:59 +0000 #1
tennis, half-way will be a period or a long period of time, fatigue, feet of lead such as irrigation, consciousness is also slow, but after this period read everything resumed to normal. Therefore particularly like to ask, how can we reduce the number of occurrences of fatigue and reduce the period of time? ? To how to do? The need for other practice? Thanks! ! !
Han Wu Yong2010-02-16 22:18:42 +0000 #2
Simply put, it is physical problem. In the middle-distance movement theory, there is a so-called "limits" of the commonly known fact that consumption of oxygen to the body from the physical storage of the energy consumption of the process. And this phenomenon, in many sports which also have apparent.

Recommended that:

1. Between the two bodies a rest every 90s;

2. An increase of aerobic training, such as jogging. Weakening of the stress process, performance or delay his performance;

3. Pre-exercise high-protein high-fat food intake to control the look;
Egg eating eggs2010-02-16 22:20:53 +0000 #3
Hello. This depends on many reasons. Your system, whether one drinks, weather factors, you say mean a period of time to play tired. That is, of course la. How can one who is not tired of playing. When the body began to play special comfort. The more beat to reflect slower. More and more tired. Such as intermittent short break resumed on the physical. Mainly lies in your system. . Multi-enhancing exercise bar HOHO I played three years. .
ilovecasey2010-02-16 23:26:29 +0000 #4
your system, whether one drinks, weather factors, you say mean a period of time to play tired. That is, of course la. How can one who is not tired of playing. When the body began to play special comfort.
zwj8912192010-02-16 23:30:12 +0000 #5
First of all, pairs of anti-grip, right hand in the forehand grip, most people are semi-western style, as long as with his left hand to beat a turn, right hand grip to the mainland type, location of the right hand fixed, and then left hand ride the rhythm, the normal close look at half the West's grip, you can, and a standard grip on the Gaoding a

Citation film is a pull shot, dual counter-argument to pat the back of the first block to point network, pay attention to you The film surface is slightly off, and only cited when shooting off in order to guarantee that you swing to hit it, film side is perpendicular to the ground, which is important, then a point is to advance a number of pull-shot, early preparation a good pull shot, then hit

the last one is the ball we must pay attention to with the waving, no ball swing practice time, a complete action, to let you beat the final end of the reach of your back, which is a complete double reverse the swing of the
EB11012010-02-16 23:49:50 +0000 #6
fatigue period is for everyone, and I suggest you up more physical training and high-intensity combatants spar in training and continuous supply of water and sugar, it is recommended you eat some bananas, bananas quick recovery and to add strength, as well as bags of energy, similar to jelly, and its sweet, but it can quickly relieve fatigue, but the most important thing is to simulate a real game of high-intensity exercise, so that can either help you exercise and physical Fatigue can also be found more easily when you hit a potential bad habits

Reply

Name:
Content:


Other posts in this category