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How to train strength, endurance and explosive power

lzx199510232010-04-10 02:10:48 +0000 #1
I play basketball is always no effort to reach the half, and there are extraordinary always felt faint, do not know how, please teach me immortal separate ways how to do next -
never Ice Cold2010-04-10 02:16:01 +0000 #2
long distance endurance training. Dash squat stand an outbreak of force training. The main abdominal muscle exercises lying support.

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