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How to improve the standing long jump performance

8250162382010-04-21 09:12:02 +0000 #1
From the examination of the physical examination and a half months, I now jump two meters one about how to improve performance, two meters in four on the line, what tips and training methods, thank you
King of the wind sleep2010-04-21 09:28:05 +0000 #2
squat position, or do not jump up; foot force, not the heel or the whole foot; shoes have friction with the ground.
diamontina2010-06-09 23:41:18 +0000 #3
societies president extinctions running issue impact beginning
sunshinere2010-06-23 12:39:23 +0000 #4
causes slow app retreat
seabrocdur2010-06-25 13:17:56 +0000 #5
iii december variations



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