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5lb weighted ball, unsure how to use

nailsrglue2010-07-04 11:24:24 +0000 #1
I'm pretty amateur at yoga.. I bought a weighted 5lb ball to add to my stretching and workouts, and I cannot find a good set of excersizes to do with this ball. I was wondering how I could incorporate this into the yoga portion of my daily routine?
wendy2010-07-04 11:34:34 +0000 #2
what ?????

yoga involves balls?

I'm confused.

please, explain this to me - I am new too.

nailsrglue2010-07-04 11:34:45 +0000 #3
Well I'm doing regular yoga, but holding the ball to add resistance and strengthen my muscles. I also would like to do an ab workout with this ball. I just cannot find any material on using these balls in a workout routine.
Pandara2010-07-04 12:45:24 +0000 #4
Mmm, I think the reason you don't find anything might be because you're not supposed to do yoga with a 5lb weight.

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