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Ujayyi Breathing

QueenMaa2010-07-04 15:04:45 +0000 #1
How does one know if they are doing the Ujayyi breathing correctly?
victw2010-07-04 15:16:12 +0000 #2
What function does ujjayi serve for you? Were you taught it by a qualified instructor? Why did they introduce the technique to you?

I would say that you are doing it correctly if it is serving it's intended function.

Vic
InnerAthlete2010-07-04 15:10:06 +0000 #3
One asks one's teacher.
xela2010-07-04 15:36:40 +0000 #4
Quote:

Originally Posted by QueenMaa



How does one know if they are doing the Ujayyi breathing correctly?

Do you study with a teacher or at home?
QueenMaa2010-07-04 16:50:41 +0000 #5
I'm doing it at home. I have a book that I am using.

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