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i can´t perform padmasana because of tendons contraction, please what to do?

namaskar2010-07-04 11:53:48 +0000 #1
many thanks for a help
sacral2010-07-04 11:59:48 +0000 #2
first try to intoduce your mind to your body...very essential...

did you ever heard about our mind been more stronger than our body ?

mindless full ok?
namaskar2010-07-04 12:06:03 +0000 #3
Hari OM Sacral,

thank you for the answer, I know human mind is very powerfull tool, and it is essential for anything, but I´d like help my mind an yoga exercises and ayurvedic approach seems me to be the right way. I have also heard it is very problematic, espacially for people of "vata" constitution.

Many thanks and have a ball
InnerAthlete2010-07-04 12:53:33 +0000 #4
I don't believe tendons contract so I'm unsure how to respond to you properly.

If the student cannot get into padmasana because the nature of their body prevents it, then the student doesn't get into padmasana. It is very simple.

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