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pranayama

tatvamasi422010-07-04 10:31:15 +0000 #1
i am doing abdominal breathing,chest breathing and intercostal breathing 9 times each. after that i do alternate nostril breathing and bhramari nine rounds each.My question is , apart from the benefits we derive from alternate nostril breathing, what are the adverse effects which are envisaged for this alternate nostril breathing.

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