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asanas and practice

tatvamasi422010-07-04 11:07:14 +0000 #1
how many days in a week, the Aasanas, whether few or many be practiced.I do walking 4 km for 40 mts and practice 6 asanas every day and i am 66 year old male .how to go about in doing asanas .Will anybody suggest me the right course.

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