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Just starting out

yoga_newbie2010-07-04 22:35:19 +0000 #1
Hi guys,

I am new to yoga but I would like to make it a part of my daily schedule.

I meditate daily and get great results from this but I would like to do add a physical meditation session and yoga seems perfect.

Any tips for a total novice would be fantastic. Beginner postures etc?

I will be practicing from home so any tips on mats and other needed equipment would also be great.

Is is realistic to think I can do 20 minutes per day or do you suggest more time?

Thanks in advance, Yoga Newbie

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