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discomfort in shoulder

yogishrew2010-07-04 11:17:04 +0000 #1

i have been doing yoga for 6 months and now have a nasty click/crunch in the shoulder/color bone joint. It seems to be at its worst when i raise arms wide to go above my head. i have tried to raise them in front of me and it seems better but there is still an issue with it.

I think i may have damaged the joint when i tried table top and shataranga some years ago.

is there an asana that could help with this?
Lotos2010-07-04 11:22:10 +0000 #2
yogishrew, I think you must will consult with the doctor. Becouse you problem is more medical.
Kiran2010-07-04 12:01:43 +0000 #3
Better yet, go to see a physical therapist.



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