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WalterJ2010-07-04 14:24:16 +0000 #1
I was wondering if this is something that is a by product of training Yoga

First I should say I am over 6' tall and I always try and maintain proper posture but every time after I am done with my Yoga practice for the day I feel as if I am taller and my posture is much better and stronger and teh longer I train Yoga the longer that feeling lasts or appears more often.

Although it feels great I was wondering if anyone else experienced something similar
InnerAthlete2010-07-04 14:31:44 +0000 #2
Are you asking if posture can be a by product of an asana practice?

I'd rephrase it slightly like so "postural integrity can be enhanced through yoga asana practice".
PurpleYogaMat2010-07-04 14:59:52 +0000 #3
I do think my posture has gotten better since starting my yoga practice, or at least I'm more aware of it. And furthermore, I notice myself balancing on one foot while waiting on line at the supermarket (or wherever). I also think my sleeping positions have gotten more funky as my flexibility has gotten better. It's a funny side effect!



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