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stretches for leg behind the head?

liljonbon2010-07-04 19:45:52 +0000 #1
i have been doing yoga for a few month now and was wondering if anyone know what stretches you have to do in order to get your leg behind your head or if there are any good video tutorials? thx
xela2010-07-04 19:57:15 +0000 #2
If you've only been doing yoga for a few months, I certainly wouldn't suggest trying to put your feet over your head yet.

Are you practicing a certain style of yoga?
liljonbon2010-07-04 19:51:28 +0000 #3
well i havnt been doing a certain style, ive been doing alot of rodney yee dvds, but i have been a dancer for alot of my life and have a good flexibility allready i just want to take it to the next level.



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