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Yoga and Broken Foot Recovery

Headandfoot2010-07-04 16:48:22 +0000 #1
I broke my fifth metatarsel seven weeks ago and had it in a walking boot for the first six weeks and used crutches for 5 weeks. The bone has since healed, but of course I have lost strengh in my ankle and calf. I have been walking on my foot for the past 2 weeks and have had pain in my ankle and on the top of my foot (not near where the foot broke). I went to yoga a couple of times this week and found that balancing poses and poses that open my hip feel exceptionally great!

I'm leaving the country on Monday and won't have a yoga class to attend. Can you please provide me with some poses "to take with me" on my trip?

Thank you!



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