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How often should I practice?

renie2010-07-04 14:48:59 +0000 #1
I'm wondering if the fabulous effects of Yoga are sometimes lost because I am doing too much. I want to spend at least 40 mins a day doing Power Yoga, however, I swim 2 miles a day, and during the end of the summer, I play an hour of tennis a day as well. I find my arms are "dead." I don't want to give up Yoga during the summer and fall, so I would love to get your expertise on how many days I should devote a week so as not to lose what I gain during yoga practice.

With much appreciation for any input!
A Better Me2010-07-04 14:54:57 +0000 #2
I am certainly no expert but a daily practice for me can be as little as 10 minutes (some sun salutations A & B)and extend to an hour if I have the will and the time. Any time on a mat is a gift to me.
renie2010-07-04 15:07:20 +0000 #3
Quote:

Originally Posted by A Better Me



I am certainly no expert but a daily practice for me can be as little as 10 minutes (some sun salutations A & B)and extend to an hour if I have the will and the time. Any time on a mat is a gift to me.

That's true, I could do some balancing poses, and give the arms a break. Thx.

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