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"Sinking" Kapala Bhati

YogaWithSpirit2010-07-04 16:50:22 +0000 #1
Lately it feels like my exhalations in Kapala Bhati are "sinking" down into the top of my throat rather than originating from my nose. The resulting sensation is energy directed to the lower part of my face rather than up to my eyebrow center as intended. Any ideas?



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