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How to gain weight

sweet29812010-07-04 16:59:58 +0000 #1
HEllo

I trying to weight gain since last year but my weight is on 42kg and height is 5'7 and am very slim . can some one suggest me gud yoga tips.

Thanks & Regards.
Hubert2010-07-04 17:13:31 +0000 #2
Never sleep during the day.

Have long walks or some slight aerobic acticity every day without arriving to the loss of breath threshold.

Have your meals always in hte same hours. This is crucial.

Have kapha food. Dairy, loads of grains (cereals) complex carbohydrates (all kind of flakes. Carbohydrates is what you need, a lot of them.

Find your calorie count using a body mass index calculator, and increase your intake with 500 calories/day.

Start weight training, two times/week, all round exercises, work the great musclegroups. Eat within an hour after finishing, something with high protein content.

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