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Virasana

Fin2010-07-05 06:45:48 +0000 #1
Virasana:

At the end of my asana practice I sit in Virasana with my hands/palma in Gnana Mudra. I find this very relaxing and often drops me into a state of meditation.

My question is: I sense a continuous stream of pulse transmitted thro my hand & particularly the thumb & index finger. The sensation is pleasant & I disregard it, any thoughts on what this is? Recently the pulse has become more discernable. The experience is in no way unpleasant.

Thanks.
Pandara2010-07-05 06:56:28 +0000 #2
Hi Fin,

No idea, but since it is not unpleasant why not explore it more or just allow the comfortable feeling of it to wash over you. When I do something and it feels good or I feel comfortable with I usually will extend my time in it to explore it more and to just let it happen without analysing or judging it. The outflow is usually blissful states which I don't want to end.

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