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walking

justwannabe2010-07-04 21:02:42 +0000 #1
I believe walking is supposed to be one of the best exercises for the body. It incorperates all the muscles of the body, yet I dont see walking mentioned much as part of an asana practice?
Nichole2010-07-04 21:12:02 +0000 #2
and neither is swimming
InnerAthlete2010-07-04 21:12:45 +0000 #3
Walking is presumed therefore it is not mentioned.

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