Sports FAQ
Home / Yoga

Lower back and sitting head to knee

FlatBack2010-07-05 09:19:10 +0000 #1
When I am in the sitting head to knee pose with either both legs out or one leg, I have difficulty keeping a straight back because my lower back doesn't want to move. It seems that I haven't developed muscles enough to pull my lower stomach down and turn my pelvis forward. I think this is a common condition many people have. Are there any poses that I can practice to help this?
Hubert2010-07-05 09:23:23 +0000 #2
Might be due to tight hamstrings and hips, not necessarily the lack of abdominal muscle strenght.



Other posts in this category