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Kundalini yoga

justwannabe2010-07-05 01:07:17 +0000 #1
Kundalini yoga seems to focus on the breath of fire quite a bit. They also focus on moving the naval a lot. Personally I have always had weak abs, and I have also had shallow breath. It seems logical that working the abs, as in breath of fire, would strengthen them and the breath. Any thoughts or insight?
InnerAthlete2010-07-05 01:12:45 +0000 #2
Take some classes.
Pandara2010-07-05 01:45:38 +0000 #3

Pranayama will help you as well as some of the asanas concentrating on the stomach.



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