Sports FAQ
Home / Yoga

Kundalini yoga

justwannabe2010-07-05 01:07:17 +0000 #1
Kundalini yoga seems to focus on the breath of fire quite a bit. They also focus on moving the naval a lot. Personally I have always had weak abs, and I have also had shallow breath. It seems logical that working the abs, as in breath of fire, would strengthen them and the breath. Any thoughts or insight?
InnerAthlete2010-07-05 01:12:45 +0000 #2
Take some classes.
Pandara2010-07-05 01:45:38 +0000 #3
Hi,

Pranayama will help you as well as some of the asanas concentrating on the stomach.

Reply

Name:
Content:


Other posts in this category