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Most well rounded books

justwannabe2010-07-04 22:44:45 +0000 #1
If you had someone whom you knew would not go to a yoga class and would only begin on their own and had to choose one book for a beginner that outlines a good routine, not one that is 2 hours long, and has some beginning breathing teachniques what book do you think is the most basic but most complete, for an age range between 20-50 of people who dont have a serious physical issue?

any ideas on a good intermediate book for those who want to take it a step farther?

thanks

seeker
ScottHughes2010-07-04 22:55:41 +0000 #2
I would give them a video, not a book. Which video depends on who it is.

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