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Trouble achieving yoga mudra

esotericus2010-07-05 06:11:59 +0000 #1
Hello,

Are there any alternative postures/gestures that will give the benefits of yoga mudra? I can join my fingers briefly, but kneeling.
InnerAthlete2010-07-05 06:20:27 +0000 #2
I do not understand the second segment of the post. You can join your fingers briefly but kneeling?
esotericus2010-07-05 06:32:23 +0000 #3
Quote:

Originally Posted by InnerAthlete



I do not understand the second segment of the post. You can join your fingers briefly but kneeling?

Hi,

What I meant was that if I am kneeling and upright, I can join my fingers with a bit of effort. If I am sitting on the floor,however, the plot thickens. it becomes much harder and I can't join any fingers at all. It's as if I'm reaching back around a thick tree. I do have a few extra pounds, but it seems more a flexibility issue.

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