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Took my first Jivamukti Class Last Night

xela2010-07-05 12:18:01 +0000 #1
As the title states, I took my first Jivamukti class last night. I really enjoyed it. It was very similar to the vinyasa class I take, but they held the poses longer and chanting is part of every class. I've never chanted before so it was a very exciting thing for me to do!

My only question is this...we were doing a lot of headstands and afterwards I had a horrible headache...so bad in fact that I even contemplated getting up and leaving the class since it hurt so much. I woke up this morning fine, but again the headache has come back. Do you think that its because of the headstands...or maybe not enough water or something?

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