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abdominal distension

Jo2010-07-05 05:12:25 +0000 #1
Any good poses for abdominal distension and discomfort? Which ones to avoid?
Mukunda2010-07-05 05:26:15 +0000 #2
One is better off looking at the cause rather than the removal of the effect. The diet is not healthy with this situtaiton - any number of causes eating too fast, too gasy foods, too much vata in diet, etc. Best is not doing asanas to fix problem but look more deeply at managing a sattvic vegetarian lifestyle.



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