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Benefits of yoga

yogiforlife2010-07-05 03:37:17 +0000 #1

Originally Posted by merry

Yoga is learning various postures (exercises) that involve deep breathing, body movement and position. Included in yoga programs are meditations and relaxation.The benefits of yoga are that you can experience an increase in the flexibility of your body and reduction of stress.


As well as learn the deep connection that exists between body and mind and how you can use it to live better.
justwannabe2010-07-05 03:45:49 +0000 #2
forlife man

merry is a spamer, the post is intended to put the website out there as with all the other post merry has made. Merry does no have conversation or address anyone but makes blanket statements for advertisement purposes
InnerAthlete2010-07-05 04:18:08 +0000 #3
sort of seems like blatant self-promotion to me.



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