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Twice Daily Yoga?

xela2010-07-05 07:11:37 +0000 #1
Namaste!

Does anyone here practice more than once a day? Do you think it's too much to do so?
yogiforlife2010-07-05 07:20:35 +0000 #2
I have done this on a couple occasions, I prefer to limit mine to one full session. I found that I had to warm-up on both sessions, just felt that once I am warm in the first session, why not keep going rather than stopping and trying to pick-up later on in the day. I suppose if I was limited for time, I could come back later on in the day to get some more in.
xela2010-07-05 07:47:40 +0000 #3
Quote:

Originally Posted by yogiforlife



I have done this on a couple occasions, I prefer to limit mine to one full session. I found that I had to warm-up on both sessions, just felt that once I am warm in the first session, why not keep going rather than stopping and trying to pick-up later on in the day. I suppose if I was limited for time, I could come back later on in the day to get some more in.

Well, I practice to DVDs that are both about 45 minutes long. I do the Power Yoga in the morning and a slower version after work that really streches out my hips after sitting all day.

Saturday is the only day I can go to a class and that one is 90 minutes, but usually runs a bit longer. I love practcing for that long!
yogiforlife2010-07-05 08:30:37 +0000 #4
Quote:

Originally Posted by xela



Well, I practice to DVDs that are both about 45 minutes long. I do the Power Yoga in the morning and a slower version after work that really streches out my hips after sitting all day.

Saturday is the only day I can go to a class and that one is 90 minutes, but usually runs a bit longer. I love practcing for that long!

All my Yoga is done to videos I have made. My favorite is "Inhale" from the oxygen channel, which I edited so its just under 45 minutes. I have some other ones that are more focused on the breathing aspects and I'm sure even after a hectic day, I could do one of those because I don't find it as strenuous on the muscles.
Hubert2010-07-05 08:30:08 +0000 #5
Depends.

In some mornings I do warmup, and basic strenght postures like warrior, tree pose ... but I have the real sessions in the afternoon. Sometimes late in the evening. I don't have a fixed schedule, I practice as I feel like it, every second or third day. I found this works better for me than a fixed schedule because my job is quite challenging, sometimes I sit all day but sometimes I am outside a lot, sometimes I have to work all day ...

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