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breathing in asanas

jay2010-07-05 03:42:54 +0000 #1
i have been doing just asanas for a couple of months now. i havent taken any yoga classes as of yet and i was wondering if there is a certain way you are supposed to breathe while in poses( if you are supposed to hold breath, inhale or exhale a certain way).

i have also read that practicing pranyama can be dangerous without it being taught properley and was wondering how accurate that is. are there any basic breathing/pranyama excersises that i can do without the help of a teacher, that will help me deepen and add to my practice.

thank you



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